Best Rated Condiments: 6 Top-Scoring Products Ranked
By Clement2 min read
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Find healthier alternativesCondiments are easy to overlook when scanning a grocery cart, but the choices add up across every meal. A nut butter, a ketchup, a burger sauce, and a dip can each carry very different ingredient profiles, processing levels, and nutrient trade-offs. This guide ranks six condiments by their Osana score, from highest to lowest, so you can compare them side by side before you shop.
Osana scores reflect a product's overall nutritional profile, ingredient quality, and processing level. A high score means the product performed well across those factors together. It does not mean a product is right for every diet or eating goal. Within the condiments category, the most useful things to compare are added sugar per serving, sodium, fat source and amount, and how minimally the product is processed. Serving size matters too since condiments are easy to use in larger amounts than the label assumes. For a deeper look at how to read those numbers, the FDA's nutrition label guide is a reliable starting point, and our serving size vs portion size guide explains why the distinction matters in practice.
The six products below span nut butters, ketchups, a cheese dip, a burger sauce, and a pickle salsa, so the scores reflect different nutritional contexts. Use them as a comparison tool, not as a definitive ranking of one food type against another.
The top-rated condiments ranking
Organic Power Fuel Crunchy 7 Nut & Seed Butter
A strong choice versus sweetened nut spreads because it relies on nuts and seeds, not added sweeteners.
Tomato Ketchup Simply
This version avoids artificial sweeteners, which many shoppers prefer in pantry staples.
Spinach & Artichoke
Cheese provides some protein and fat, which can make a small serving feel more filling than sugary condiments.
Sweet & Tangy Burger Sauce Made with Avocado Oil
Avocado oil is a better-quality fat choice than many standard soybean or canola oil-based burger sauces.
Organic Classic Tomato Ketchup
The product has no meaningful fat and is used in small amounts.
Pickle de Gallo Mild
A crunchy way to add flavor and vegetable ingredients to sandwiches, tacos, bowls, and snacks.
What to Look for When Buying Condiments
Before adding a condiment to your cart, run through this quick checklist:
- Added sugar: Even small servings of ketchup or sweet sauces can contribute 3 to 4 grams per tablespoon. Check the added sugar vs total sugar breakdown on the label.
- Sodium: Pickle-based and cheese-based condiments tend to be the saltiest. Compare milligrams per serving, not per 100 grams.
- Fat source: Nut butters are calorie-dense but rely on whole-food fats. Sauces made with avocado oil are a better choice than those built on refined seed oils.
- Processing level: A NOVA 1 product like the NuttZo butter is minimally processed. Most sauces and dips land at NOVA 3, which is fine in context but worth noting.
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