2 min read
Healthiest Candy: 6 Popular Treats Ranked by Label
We compared six popular chocolate and gummy candies sold at major US stores and ranked them by sugar, sweeteners, artificial dyes, and overall ingredient quality.
Food Label & Ingredient Guides
Practical, research-aware guides to reading food labels, understanding ingredients and additives, comparing food scanner apps, and choosing healthier grocery products.
6 min readWhat is BHT in cereal? Why it is used, and how to read the label
BHT keeps cereal from going stale, either in the food or in the bag liner. Learn what the label wording means, what research says, and how to find alternatives.
2 min readHealthiest Salad Dressing: 6 Popular Bottles Ranked
We compared six popular ranch and vinaigrette dressings sold at major US stores and ranked them by oil, added sugar, sodium, flavor enhancers, and preservatives.
6 min readLecithin in food: what it is, soy vs sunflower, and what the evidence says
Lecithin keeps chocolate smooth and sprays non-stick. Learn where it comes from, how soy and sunflower lecithin differ, and what it means for allergies.
2 min readHealthiest Ice Cream: 6 Vanilla Pints Ranked by Label
We compared six popular vanilla ice creams sold at major US stores and ranked them by ingredient simplicity, sweeteners, and additives so you can choose a cleaner pint.
6 min readDextrose vs sugar: what is different, why it is in your food, and how to spot it
Dextrose is pure glucose, table sugar is glucose plus fructose. See how they differ, why brands use dextrose in savory foods, and how to read it on labels.
10 min readEmulsifiers in food: list of common emulsifiers, where they hide, and what the research says
Emulsifiers keep dressings smooth and bread soft. See the common emulsifier list with codes, the foods they hide in, and what current research says about safety.
2 min readHealthiest Protein Shakes: 6 US Picks Ranked by Label
We compared six ready-to-drink protein shakes sold at major US grocery stores and ranked them by protein source, added sugar, sweeteners, and additives.
6 min readWhat is BHA in food? The preservative explained, plus how to spot it on US labels
BHA is a synthetic antioxidant that keeps fats from going rancid. Here is what it does, how regulators view it, and where it shows up on US ingredient labels.